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	<title>Carol Schober, PsyD</title>
	<link>http://carol.schober.us</link>
	<description>psychologist stress emdr "Dr. Carol Schober"</description>
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		<title>Fear</title>
		<description><![CDATA[We don&#8217;t have to  look very far today to have our basic sense of security threated. Our jobs, our savings, our country all seem to be up in the air. Living in this state of uncertainty helps to fire up underlying insecurities and worries. Whether it is the loss of our security or the loss [...]]]></description>
		<link>http://carol.schober.us/index.php/2008/10/13/fear/</link>
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		<title></title>
		<description><![CDATA[January 30, 1978.  It was just another day. My Dad was here to help wallpaper the kitchen. I hadn&#8217;t thought much about that time. The wallpaper was heavy vinyl and held up well to many years of use. I probably should have replaced it sooner&#8230;well, you know how that goes. With some time off for [...]]]></description>
		<link>http://carol.schober.us/index.php/2008/05/26/22/</link>
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	<item>
		<title>Change</title>
		<description><![CDATA[Spring is an awesome experience of rebirth and change. It is cleaning out the old to make way for new growth &#8211; sometimes cutting away last year&#8217;s growth to allow for this year&#8217;s. I would not be original in expounding upon this. Poets, artists and philosophers have done this well. It is Spring and I [...]]]></description>
		<link>http://carol.schober.us/index.php/2008/04/27/change/</link>
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		<title>Empathy</title>
		<description><![CDATA[Relationship maintenance and repair is a funny thing. There is a commonly held view that we must talk about IT and the act of talking about IT has a curative effect. We get caught up in the emotion, the pain of disappointment, and somehow we are supposed to be able to talk our ways through [...]]]></description>
		<link>http://carol.schober.us/index.php/2008/02/18/empathy-2/</link>
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		<title>Empathy</title>
		<description><![CDATA[Talking alone is not the answer.]]></description>
		<link>http://carol.schober.us/index.php/2008/02/18/empathy/</link>
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		<title>Time</title>
		<description><![CDATA[Time is an interesting concept. At the beginning of a new year we are bombarded with resolutions and the deadline of beginning to change our behaviors solely because the calender changes to a new page. Time does not change behavior. Deadlines alone do not establish new patterns. We all know this, yet at the beginning [...]]]></description>
		<link>http://carol.schober.us/index.php/2008/01/29/time/</link>
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		<title>Seasonal stress</title>
		<description><![CDATA[At this time of year there are sufficient sources of stress to stir up all sorts of emotions. The weather is unpredictable and messy; financial demands are plentiful. Expectations of perfect celebrations and reunions are raised, fueled by incessant media models of what we should do and how we should feel. An alternative is setting [...]]]></description>
		<link>http://carol.schober.us/index.php/2007/12/09/seasonal-stress/</link>
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	<item>
		<title>Reflections on Gratitudetude</title>
		<description><![CDATA[Easy to read. Challenging to do.]]></description>
		<link>http://carol.schober.us/index.php/2007/11/11/reflections-on-gratitude/</link>
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		<title>Gratitide</title>
		<description><![CDATA[Thanksgiving is a holiday that is unique in several ways. It is a holiday we can all celebrate in spite of our differences. There is no religious origin. There are no gifts to give. It is virtually ignored by the media&#8230;nothing much to sell except for turkeys and cranberry sauce. If you are vegetarian, there [...]]]></description>
		<link>http://carol.schober.us/index.php/2007/11/11/gratitide/</link>
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		<title>Mindfulness Meditation</title>
		<description><![CDATA[Good instruction.]]></description>
		<link>http://carol.schober.us/index.php/2007/10/15/mindfulness-meditation/</link>
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